#WorkoutWednesday Work Moves
Podcast: Play in new window | Download (19.9MB)Do you sit near a desk all...
Tag Archives: fitness
Disney Princess Approved Full Body Workout
I am running the Disney Full Marathon VERY soon and in honor of the...
#Fandom5: New Years Blogging Resolutions
Hi all! Lindsey here for this week’s #Fandom5. The Nerdy Girlie and Super Space...
#WorkoutWednesday: Low Impact Quiet Cardio
Podcast: Play in new window | Download (10.2MB)For Estee’s New Years themed F3, she...
So You Want To Run A Marathon? (Or Some Other Clever Title)
As mentioned in my intro (BodySpiritBrain) this first post (!!!) is dedicated to the...
Nike Training Club Challenge
The first rule of Fit Club is: You do not talk about Fit Club. The...
New Section: BodySpiritBrain
Hi Common Room readers! My contribution to Common Room is to share health and...
F3: Episode 21: Indian!
Podcast: Play in new window | Download (Duration: 26:57 — 12.6MB)Join Lindsey, Vanessa, and...