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Customizable Cooking

On every F3 (food, fitness, fashion) episode, the hosts try out a new recipe and make it their own!

Melissa also provides her Nutritional TidBits to help us know which nutrients are in our food! She also provides tips on how we can make our recipes healthier!

stew
#IntWomensMonth, Customizable Cooking

Stew Peas (with Beef): A Hearty Jamaican Recipe

Author Robyn Date March 30, 2016

Recipes hold the history of a family or an entire culture.

Tagged beef, Beef Stew, International Women's Month, Jamaica, recipe, traditional recipe | Leave a comment |
F3 (food, fitness, fashion) Episode 29: Dystopian
Customizable Cooking, F3, Podcast

Hunger Games Inspired Meal

Author Common Room Date October 15, 2015

Ironically The Hunger Games provided some great recipe inspiration! Check out four recipes for a Hunger Games Inspired Meal!! Hear more on the podcast!

Tagged baking, Cauliflower, chicken, Cookies, Cooking, customizable cooking, dystopian, easy recipes, Homemade Soup, hunger games, Soup | Leave a comment |
chef hat recipe
Customizable Cooking

Chili Con Carne

Author Common Room Date March 24, 2015
Podcast: Play in new window | Download (22.5MB)Larissa picked Chili Con Carne because she...
Tagged aloo gobi, Beans, beef, chili, chili con carne, cumin, leftovers, potatoes, Rice, vegetarian | Leave a comment |
Vegetarian Burger Waffles Smoothies Omelette
Customizable Cooking

Healthy Hearty Breakfast To Go

Author Common Room Date February 19, 2015
Podcast: Play in new window | Download (19.9MB)This F3 is all about #WorkLife. We...
Tagged breakfast, Eggs, Healthy, Omelette, Protein, Pumpkin, Smoothie, Veggie Burger, Waffles | 2 Comments |
Pumpkin Beans Cake Spaghetti bread
Customizable Cooking

Be Our Guest Meal- Inspired by Into the Woods

Author Common Room Date January 25, 2015
Podcast: Play in new window | Download (16.3MB)Inspired by Into the Woods, we challenged...
Tagged baking, Beans, bread, chili, Cooking, cupcakes, Fish, Garlic, Honey, Into the Woods, Mac, Pumpkin, Rapunzel, recipe, Red Riding Hood, Salmon, Spaghetti, Sundried Tomatoes, Vegan | 1 Comment |
Customizable Cooking

Homemade Cocktails

Author Common Room Date December 21, 2014
Podcast: Play in new window | Download (10.2MB)For this week’s Customizable Cooking, Estee’s New...
Tagged bellini, cocktail, mocktail, mojito, new years, rum, wine | 2 Comments |
BodySpiritBrain, Customizable Cooking, F3 Food

Yummy Vegan Protein Bars

Author Lindsey Date December 17, 2014
A staple in our household is any sort of easy to grab, healthy bar like...
Tagged customizable cooking, Energy Bars, granola bars, Healthy, homemade, Protein Bars, Pumpkin, sugar, Vegan | 2 Comments |
Customizable Cooking

Green Chile Challenge

Author Common Room Date December 4, 2014
Podcast: Play in new window | Download (10.6MB)Green Chile Challenge: Charee wanted us to do...
Tagged Beef Stew, dip, Green Chile, New Mexico, pasta, Rice and Beans | 3 Comments |
Customizable Cooking

Kubaneh Yemenite Bread

Author Common Room Date October 28, 2014
Podcast: Play in new window | Download (10.1MB)Our F3 this week was (mostly) Yemenite themed....
Tagged baking, bread, Kubaneh, Overnight, Yemenite | 2 Comments |
Customizable Cooking

3 Ingredient Meals

Author Common Room Date October 20, 2014
Podcast: Play in new window | Download (22.7MB)To keep with the Thrifty theme we...
Tagged 3 ingredient meals, Biscuits, breakfast, chicken, chicken salad, chocolate, dessert, dinner, Energy Bars, fruits, Hash Browns, honey mustard, Lunch, Pancakes, peanut butter, pork, Quesadilla, salad, Tarts, Veggie Burgers | 1 Comment |
Customizable Cooking

Aloo Gobi

Author Common Room Date September 23, 2014
Podcast: Play in new window | Download (12.6MB)To match our main episode’s Indian theme...
Tagged aloo gobi, Bengali, Curry, Ethnic, Indian | Leave a comment |
Customizable Cooking

Sweet and Sour Chicken

Author Common Room Date September 17, 2014
Podcast: Play in new window | Download (17.8MB)For this week’s Customizable Cooking Cindy suggested...
Tagged chicken, chinese food, sweet and sour | Leave a comment |
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