#WorkoutWednesday #PlyoJam!!
Podcast: Play in new window | Download (17.8MB)Alicia Maria, fangirl and cosplayer extraordinaire, is...
F3-Fitness
30 Day Push Up Challenge
The first rule of Fit Club is: You do not talk about Fit Club. The...
Split Challenge Recap
Hello, Fit Clubbers! So here’s how I did with the Splits Challenge! Days 1...
Wonderful Walking Challenge
Podcast: Play in new window | Download (21.8MB)The best way to take us from...
Small SPACE Workout
Podcast: Play in new window | Download (10.9MB)For F3 Episode 18’s SPACE theme we...
Splits Challenge
I want our first challenge to be a little laid back and something we...
New Section: Fit Club
The first rule of Fit Club is: You do not talk about Fit Club. The...
Anti Chair Workout
Have you been reading all of those scary articles about how sitting is killing...
Jump Rope Cardio!!!
For F3 Episode 16 we decided to get our hearts racing with some Jump...
Lannister Workout
Podcast: Play in new window | Download ()To tie into the Game of Thrones...
Ballet Challenge
Podcast: Play in new window | Download (13.1MB)Listener Renee recommended a fun ballet challenge and...
Gumby
Podcast: Play in new window | Download (14.7MB)Time to chill out after that butt...