#WorkoutWednesday: Low Impact Quiet Cardio
Podcast: Play in new window | Download (10.2MB)For Estee’s New Years themed F3, she...
F3-Fitness
Yummy Vegan Protein Bars
A staple in our household is any sort of easy to grab, healthy bar like...
Song Workout for Abs and Obliques
The first rule of Fit Club is: You do not talk about Fit Club. The...
Flamenco Fitness Challenge!
Podcast: Play in new window | Download (10.6MB)For our New Mexico themed F3, Charee...
Nike Training Club Challenge Recap
Hello Fit Clubbers! Here’s how I did with the Nike Training Club Challenge! Since...
So You Want To Run A Marathon? (Or Some Other Clever Title)
As mentioned in my intro (BodySpiritBrain) this first post (!!!) is dedicated to the...
Nike Training Club Challenge
The first rule of Fit Club is: You do not talk about Fit Club. The...
Yemenite Dance Challenge
Podcast: Play in new window | Download (10.1MB)For this 2/3 Yemenite Themed F3, we...
#WorkoutWednesday Push Up Challenge Recap
Hello, Fit Clubbers! So here’s how I did with the Push Up Challenge! This challenge...
#WorkoutWednesday or #WaybackWednesday? Hula Hoop!
Podcast: Play in new window | Download (22.7MB)Turns out this is the most expensive...
New Section: BodySpiritBrain
Hi Common Room readers! My contribution to Common Room is to share health and...
#WorkoutWednesday Bhangra Dance!
Podcast: Play in new window | Download (12.6MB)Keeping with the Indian theme we tried...