Jump Rope Cardio!!!
For F3 Episode 16 we decided to get our hearts racing with some Jump...
Fitness Challenge
Lannister Workout
Podcast: Play in new window | Download ()To tie into the Game of Thrones...
Ballet Challenge
Podcast: Play in new window | Download (13.1MB)Listener Renee recommended a fun ballet challenge and...
Gumby
Podcast: Play in new window | Download (14.7MB)Time to chill out after that butt...
Abs Abs Abs
Podcast: Play in new window | Download (Duration: 44:07 — 20.6MB)So Charee has done...
Oh My God Becky
Podcast: Play in new window | Download (14.4MB)look at our butts! Yeah we’re going...
Kickboxing Challenge
Gabrielle’s Culture Club inspired Gabrielle related F3 topics too! Here’s a taste of Kickboxing...
Squat Challenge
Once upon a time, Hadas and Sophie started listening to Mugglecast and then moved...
TV Workout
We talked about how we distract ourselves when we work out by watching TV...
Dance Workout
Sometimes working out is just not fun at all, so we tried to do...
Blogilates Awesomesauce Arms
Last episode we tried to work on our batwings, this week it’s all about...
Tracy Anderson Arms
Who doesn’t want Michelle Obama arms? The key to having toned arms is not...