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Fitness Challenge

On each F3 episode, the hosts try a new fitness challenge to help them get or stay in shape!

F3, Fitness Challenge, Podcast

Dystopian Survival Workout

Author Common Room Date October 15, 2015

Workout! Don’t be the first to die in the Hunger Games with our favorite Dystopian Survival Workouts from Blogilates and Neila Rey/Darebee!

Tagged Blogilates, dystopian, fitness, hunger games, neila rey, workout | Leave a comment |
dancing youtube workout exercise
Fitness Challenge

#WorkoutWednesday ZUMBA!

Author Common Room Date March 25, 2015
Podcast: Play in new window | Download (Duration: 48:16 — 22.5MB)For our Fitness Challenge...
Tagged dance, Dancing, exercise, Fitness Challenge, workout, zumba | Leave a comment |
Working Out Exercise Cubicle Office
Fitness Challenge

#WorkoutWednesday Work Moves

Author Common Room Date February 18, 2015
Podcast: Play in new window | Download (19.9MB)Do you sit near a desk all...
Tagged active, calf extensions, fitness, Healthy, standing, work | Leave a comment |
Fitness Challenge

#WorkoutWednesday: Low Impact Quiet Cardio

Author Common Room Date December 24, 2014
Podcast: Play in new window | Download (10.2MB)For Estee’s New Years themed F3, she...
Tagged cardio, exercise, fitness, low impact, quiet workout, workout wednesday | 1 Comment |
Fitness Challenge

Flamenco Fitness Challenge!

Author Common Room Date December 3, 2014
Podcast: Play in new window | Download (10.6MB)For our New Mexico themed F3, Charee...
Tagged dance, flamenco, Latin, New Mexico | 1 Comment |
Fitness Challenge

Yemenite Dance Challenge

Author Common Room Date October 29, 2014
Podcast: Play in new window | Download (10.1MB)For this 2/3 Yemenite Themed F3, we...
Tagged Culture, dance, Folk Dance, Step Dance, Yemenite | 1 Comment |
Fitness Challenge

#WorkoutWednesday or #WaybackWednesday? Hula Hoop!

Author Common Room Date October 15, 2014
Podcast: Play in new window | Download (22.7MB)Turns out this is the most expensive...
Tagged fun workout, hula hoop | 1 Comment |
Fitness Challenge

#WorkoutWednesday Bhangra Dance!

Author Common Room Date September 24, 2014
Podcast: Play in new window | Download (12.6MB)Keeping with the Indian theme we tried...
Tagged bhangra, dance, Indian, punjabi | 1 Comment |
Fitness Challenge

#WorkoutWednesday #PlyoJam!!

Author Common Room Date September 17, 2014
Podcast: Play in new window | Download (17.8MB)Alicia Maria, fangirl and cosplayer extraordinaire, is...
Tagged dance, plyojam, workout wednesday | Leave a comment |
Fitness Challenge

Wonderful Walking Challenge

Author Common Room Date September 3, 2014
Podcast: Play in new window | Download (21.8MB)The best way to take us from...
Leave a comment |
Fitness Challenge

Small SPACE Workout

Author Common Room Date August 23, 2014
Podcast: Play in new window | Download (10.9MB)For F3 Episode 18’s SPACE theme we...
Tagged jumping, SPACE | 1 Comment |
Fitness Challenge

Anti Chair Workout

Author Common Room Date August 3, 2014
Have you been reading all of those scary articles about how sitting is killing...
Tagged chair, sitting, stretches | 1 Comment |
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