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F3-Fitness

BodySpiritBrain

I Have A Confession: How to Overcome Negative Body Image

Author Lindsey Date January 20, 2016

How to overcome negative body image can seem overwhelming, but it’s important to know you’re not alone.

Tagged depression, eating disorders, Healthy, healthy lifestyle, mental health, positive body image, Self help | 5 Comments |
F3, Fitness Challenge, Podcast

Dystopian Survival Workout

Author Common Room Date October 15, 2015

Workout! Don’t be the first to die in the Hunger Games with our favorite Dystopian Survival Workouts from Blogilates and Neila Rey/Darebee!

Tagged Blogilates, dystopian, fitness, hunger games, neila rey, workout | Leave a comment |
BodySpiritBrain, Culture Club, Podcast

Making the World a Better Place: Tom Shadyac’s Documentary, I AM

Author Common Room Date August 28, 2015
Podcast: Play in new window | Download (Duration: 51:47 — 23.7MB)What’s more important that...
Tagged Body, Brain, documentary, Internet, mental health, minimalism, Spirit, Tom Shadyac | Leave a comment |
banana ice cream, dairy free ice cream, healthy foods
BodySpiritBrain

NiceCream! NiceCream! We All Scream for NiceCream!

Author Lindsey Date August 26, 2015
NiceCream. Fronana. Banana Ice Cream. Nana IceCream. Whatever you choose to call it, this...
Tagged banana ice cream, bananas, breakfast, Dairy Free, dinner, healthy dessert, healthy eating, healthy food, healthy kitchen, healthy lifestyle, healthy meal, healthy recipe, healthy snack, homemade ice cream, ice cream, Lunch, nicecream, smoothie bowl, Vegan | Leave a comment |
F3-Fitness

How to Keep Yourself Motivated to Workout?

Author Christine Date August 19, 2015
I don’t know about you, but I have a hard time getting back in...
Tagged exercise, exercise motivation, fitness, Healthy, healthy lifestyle, motivation, motivation tips, working out, workout buddies | Leave a comment |
JK Rowling Potterweek felix felicis
F3-Fitness, Potterweek

7 Magical Moves: Harry Potter #SwishandFlex Workout Sheet

Author Hadas Date July 31, 2015

Hey there, Lucky! Get in shape with 7 moves for 7 books using our Harry Potter workout made exclusively for Potterweek!

Tagged Deathly Hallows, fitness, Fitness Challenge, Harry Potter, Hogwarts Running Club, Potterweek, running, Workouts | Leave a comment |
BodySpiritBrain

10 Books For A Healthy BodySpiritBrain

Author Lindsey Date July 1, 2015
Reading is one of my favorite ways to unwind. Below I share 10 books...
Tagged Amy Poehler, Athlete, Book Recommendations, Books, Born to Run, Eat And Run, Education, Harry Potter, health, Healthy, healthy lifestyle, Illusions, Life Without Limits, Reading, Rich Food Poor Food, running, The Last Lecture, White Fluffy clouds, Yes Please, yoga, Yoga Girl | Leave a comment |
cameron diaz chipotle gym jones essential oils
F3 Food, F3-Fitness, Show Notes

Topical Dish and Obsessions Ep 2

Author Hadas Date June 28, 2015
Podcast: Play in new window | Download (Duration: 44:19 — 20.7MB)TD: No GMO! TV...
Tagged Bike, body scrub, Essential Oils, GMO-Free, Gym Jones, Man of Steel, my fitness pal, Nashville, Non GMO, nutrition, Organic | Leave a comment |
baking recipes healthy delicious
BodySpiritBrain, F3 Food

The Most Amazing Vegan Chocolate Cookies

Author Lindsey Date June 10, 2015
Bake these cookies and your taste buds will be in love…SERIOUSLY. I found this...
Tagged baking, chocolate, Cookies, Cooking, snacks, Vegan | Leave a comment |
full body workout exercise fitness
BodySpiritBrain

Disney Princess Approved Full Body Workout Part 3

Author Lindsey Date May 13, 2015
I had so much fun creating Part 1 & Part 2 of the Disney Princess...
Tagged Ab Workout, Atlantis, cardio, Disney, Disney Princess, disney workout, Enchantment, Frozen, full body workout, Giselle, Healthy, healthy lifestyle, kida, Pocahontas, Snow White, training, workout | Leave a comment |
BodySpiritBrain, F3 Food

Yummy, EASY Ways To Enjoy Super Foods! Oh Kale Yes!

Author Lindsey Date April 29, 2015
Super Foods seem to be everywhere. That’s great but how do I use them?...
Tagged asparagus, avocado, beets, blueberries, cacao, cacao nibs, chis seed, coconut, coconut oil, coconut water, Cooking, fruit, Healthy, healthy kitchen, healthy lifestyle, homemade, kale, kitchen, quinoa, super food, Turmeric, vegetables | Leave a comment |
COMPOSTING DONATING CLOTHING CDS DVDS
F3 Fashion and Beauty, F3 Food, F3-Fitness, Pop Culture

#EarthDay Special: Recycling!

Author Hadas Date April 22, 2015
While doing my Spring Cleaning I realized I didn’t want to contribute any further...
Tagged cds, composting, donating clothes, dvds, earth day, RECYCLING, upcycling | Leave a comment |
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