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Cloud Nine for Body & Mind

Estee helps you feel and look your best with her wellness and beauty tips.

Cloud Nine for Body & Mind

5 Reasons You Should Be Drinking Coffee

Author Estee Date September 2, 2015
In case you didn’t already know I absolutely love coffee. So I don’t really...
Tagged cancer, coffee, energy, fat burning, health, metabolism, nutrition | 9 Comments |
virtual web hangout games sleepover slumber party
Cloud Nine for Body & Mind

6 Ways to Have the Best Girls’ Night IN!

Author Estee Date August 12, 2015
Sometimes things like budget, lack of a babysitter or even your friends living far...
Tagged baking, Cooking, craft night, face mask, Friends, game night, movie night, nail care, nail polish, slumber party, spa night | Leave a comment |
SPF Sunscreen healthy eating
Cloud Nine for Body & Mind

5 Sun Protection Boosting Foods

Author Estee Date July 8, 2015
In this month’s Cloud Nine, we’ll combine Food and Fashion as we learn about...
Tagged black tea, citrus, Fish, grapefruit, grapes, green tea, hummus, omega 3, orange juice, salad, Salmon, Sun Protection, suncare, sunscreen, tea, tomatoes, tuna | Leave a comment |
Cloud Nine for Body & Mind

Tips For a Good Night’s Sleep

Author Estee Date June 10, 2015
For this Cloud Nine let’s look at Tips For a Good Night’s Sleep. I don’t...
Tagged Banana, bed, carbs, cheese, chocolate, coffee, comfort, food, hummus, night, peanut butter, proteins, sleep, tea, turkey | 9 Comments |
Cloud Nine for Body & Mind

Ways to Combat Fatigue

Author Estee Date May 13, 2015
In this month’s Cloud Nine, we will be talking about Ways to Combat Fatigue. Everyone...
Tagged coffee, diet, exercise, hydration, nutrition, sleep, sugar, sunshine, tired, water, workout | Leave a comment |
Cloud Nine for Body & Mind

Tummy Trouble Treatments

Author Estee Date April 15, 2015
In this month’s Cloud Nine we will be talking about Tummy Trouble Treatments.  Everyone gets...
Tagged apples, cherries, fiber, fruits, ginger, grapes, juice, Peppermint, probiotics, prunes, Rice, tea, yogurt | Leave a comment |
stress reducers natural unwind relax chill
Cloud Nine for Body & Mind

#WellnessWednesday: Natural Ways to Stress Less

Author Estee Date March 11, 2015
It’s time for a new Cloud Nine. So let’s talk about Natural Ways to Stress...
Tagged aromatherapy, exercise, meditation, Music, relax, Relaxing, stress, tea | Leave a comment |
Cloud Nine for Body & Mind

Health Benefits of Chocolate

Author Estee Date February 11, 2015
For this Cloud Nine, lets talk about the Health Benefits of Chocolate. Well, Remus...
Tagged chocolate, health, stress less | Leave a comment |
Cloud Nine for Body & Mind

Beauty from the Kitchen

Author Estee Date January 14, 2015
For Cloud 9 this month lets talk about ways to use everyday products from the...
Tagged bronzer, chocolate, coffee, conditioner, exfoliate, exfoliating, homemade, household, makeup brushes, self tanning, shampoo | Leave a comment |
BodySpiritBrain, Cloud Nine for Body & Mind

#Fandom5 WINTER: Love & Hate

Author Common Room Date January 9, 2015
Polarity! Estee (HATE) and Lindsey’s (LOVE) posts for this week’s Five Fandom Friday! Don’t...
Tagged Christmas, cold, Comfort Foods, Comforter, Fandom Friday, Fandom5, homemade, Homemade Soup, ice, Planner, snow, Soup, tea, Trader Joe's, Winter | 7 Comments |
Cloud Nine for Body & Mind

Surviving Cold and Flu Season

Author Estee Date December 10, 2014
For this month’s Cloud Nine let’s discuss How to Survive Cold and Flu Season. Nobody...
Tagged health, hydration, water, wellness | 3 Comments |
Cloud Nine for Body & Mind

#Fandom5 Things I Do INSTEAD of Shop on Black Friday

Author Estee Date November 28, 2014
Hi all! Estee here for another #Fandom5. The Nerdy Girlie and Super Space Chick gave...
Tagged baking, Black Friday, Cooking, Decorating, Fandom5, netflix, Reading, Relaxing, shopping, sleep | 7 Comments |
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